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Sample Product: The Six Seminar Series – Stress Education & Practical Solutions Take Shape will deliver six one-hour ‘lunch-time’ presentations to educate and inspire your employees enabling them to live a healthier lifestyle, balance their stress levels and optimally perform in life and work. 1. Stress & performance– introductory seminar 2. Nutrition 3. Rest & Repair 4. Happiness 5. Movement 6. Toxins – incl. Smoking, Alcohol & Other Drugs Stress An introduction to the six fundamentals of health a great way to introduce the seminar programme and ensure enthusiasm and numbers for the seminars to come interest Physical Activity Identifies what is fitness and how is it relevant to your employees. A look at the fads and trends of exercise equipment. What you should be doing for optimal health. Nutrition A sometimes controversial look at what we are recommended to eat by advertising and supermarkets. An introduction to personalised nutrition with metabolic typing. An action plan to avoid the post lunch dip. A absolutely fascinating lecture for anyone who thinks they know about food or wants to lose some inches off their middle. Rest & Repair Introducing the importance of rest and recovery by looking at our natural sleep and wake cycles. How we have developed as human beings over the millennia and how this is relevant to office life. A must for anyone who wants to know how to be at their peak performance for as long as possible. Happiness A fun seminar looking firsty at the basics such as time management and organisational skills in the digital age of instant messenging, email etc and then looking deeper into the power of positive thinking for performance. Toxins - Smoking, alcohol and other drugs Identifying what toxins do to our body and how performance in many ways can drop. As with all seminars ‘Toxins’ can be tailored to organisations needs. “The seminars were very informative, gave plenty of food for thought and were very enjoyable.” Daphne Constable, HM Revenue & Customs “A professional approach and enlightening approach to individuals health needs.” Chick Van Hay, Take Shape client Delivered by the health experts at Take Shape. Investment £1800
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